Can Diet Cure Acne?

Diet &Acne

Over the years rumors have spread much about acne and a person’s diet. Rumors may suggest for acne sufferers to stay away from foods such as chocolate, French fries, soda pop, and junk food have been discredited. Although for some individuals certain foods may trigger an allergic reaction or inflammation, there is an indirect connection between the foods you eat and acne.

What you eat does effect what doctors call your endocrine system, and disturbance to this system can cause disorders as acne. The endocrine system is a control system of ductless glands that secrete chemical "instant messengers" called hormones that circulate within the body via the bloodstream to affect distant cells within specific organs. Endocrine glands secrete their products immediately into the blood or interstitial fluid, without storage of the chemical. Hormones act as "messengers," and are carried by the bloodstream to different cells in the body, which interpret these messages and act on them. Typical endocrine glands are pituitary, thyroid, and adrenal glands, but not exocrine glands such as salivary glands, sweat glands and glands within the gastrointestinal tract.

How the overall diet acts upon the endocrine system is becoming more clear. Diets that are vitamin deficient, high in chemicals, low in fiber, or promote an imbalance of fatty acids are coming under analysis for the part they play in skin health. It is a fact that cultures that avoid consuming low glycemic index carbohydrates (refined sugars) suffer very little adult acne. It is suspected but not proven that sugars affect the endocrine system and insulin production. It is also useful to consider the effect sugar consumption can have on bacteria and fungus, how it suppresses the immune system, and how it displaces nutrient rich foods.

Fats.
Fats always seem to be logically associated with acne and greasy skin. While part of this is true, oil doesn’t play the only role in skin affected by acne. A diet low in fat will result in less greasy skin, but it is important to consider that sebaceous secretion (skin’s oil) does not cause acne. Oil, dead skin, bacteria, contamination, and the right environment cause acne out breaks. The consumption of animal fats, which contain hormones, and saturated fats cause surface oils to be more viscous, which can contribute to plugged skin. While not all fats are bad there are some healthy fats that actually help to heal your skin and give you the natural healthy glow you desire. Omega 3 fatty acids, which are commonly found in fish, are proven to contribute to your skin’s health.

Fiber

The consumption of sufficient soluble and insoluble fiber is known to regulate insulin production, which contributes to a healthy endocrine system. Furthermore the consumption of sufficient fiber helps to maintain a healthy microbial environment in the digestive system. Unhealthy microbes produce toxins which your body absorbs and then displaces thouth the lympahtic system, thereby ending in your dermis, where they attact water and pich of your sebum glands, thus causing acne breakouts.

Chemicals &Pollutants.

The effect of our chemically polluted world on human bodies contributes to many illnesses, including acne. Many chemicals that we consume can depress our immune system, cause allergic reactions, and harm our organs. It is important to remember that the human skin is the largest organ, and is essentially the protector of the internal organs. A lot of the pollution that your body absorbs comes through the pores, thus causing inflammation, imbalances in the skin, and bacteria to proliferate out of control forming acne.

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