--This may seem like a basic question, but what is ginseng?

Nothing like starting from the beginning.

many characterize Ginseng by its medicinal properties. An herb coming from the Orient, Ginseng is classified under the genus of five or six species of slow-growing perennial plants. As part of the Araliaceae family of plants, Ginseng's roots are fleshy. Using today's technology, ginseng can be found in most herb and alternative medicine shops and is used to treat multiple diseases.

--What makes ginseng so great?

To those in the field of alternative medicine, it is well-known that ginseng is beneficial to a person's health. However, it is difficult to scientifically prove these claims. So, what is it in ginseng that makes herb doctors and herbal experts so certain of its medicinal properties? Ginseng is considered to be an adaptogen. Basically, what this means is that it increases the body's resistance to stress but is harmless to use. For this reason, many people take a dietary ginseng supplement everyday for their overall health.

--I understand there are different kinds of ginseng. What are they?

Different kinds of ginseng cure different kinds of health problems. Some forms of ginseng have been known to have anti-cancer properties. The most common kinds of ginseng you may hear about include Chinese and Korean Ginseng, Panax Ginseng, Aralia, Schefflera, Tropical Snowflake Ginseng and even Wild Ginseng. Each of these has individual features and different healing effects.

Panax Ginseng is often referred to as Korean Ginseng. This deciduous plant is a perennial with roots that are cultivated for 4-6 years before the plant is ready and has reached maturity. Ginseng Panax is the most popular kind of ginseng. This is commonly used as an anti-aging herb by most of the people of China and Korea. Panax Ginseng is a popular herb today because it has fewer side effects and no toxic effects.

Another kind of ginseng worth mentioning is Wild Ginseng. It is not planted or cultivated domestically but can be found almost anywhere since it grows naturally. Nevertheless, Wild Ginseng is not as readily available as it once was as it is already becoming endangered.

--Is one form of ginseng more effective than another?

Yes, the form of ginseng you use can make a difference. Standardized extracts and solid forms of ginseng are proven to have a greater effect. They also are proven more consistently reliable than other forms. Here's a great post on the effects of ginseng comparing two different types - Panax Ginseng and Siberian Ginseng.

--Is ginseng expensive?

It's hard to say without knowing all the variables. It will depend on the kind and form of ginseng your pharmacist recommends. Types of ginseng range from 10 to 100 dollars or higher.

There are also ginseng roots that are sold for low prices, but the highest grade will reach as high as $10,000 per root. There are other things that may effect the price. Besides the obvious demand for certain types of ginseng, the way in which it is cultivated can effect the price.

--What is the best way to take ginseng?

Take whatevever works best for you. Here are some guidelines. For ginseng capsules, plan to take your dose an hour before bedtime. Some people enjoy sipping tea. Tea is another good alternative. However, taking all forms is not a good idea, for example tablets, teas and tinctures at the same time. This could cause an overdose of ginseng.

--Should I take ginseng with food?

The use or intake of ginseng sometimes differs from culture to culture. Interestingly, at present there are no specific restrictions in terms of food, beverages or any other specific activity a person can do while taking any form of ginseng. Even so, it is a good idea to involve your health care provider in your combination of any kind of medicines and herbal remedies.

--What are the best practices for storing ginseng?

Look on the package. Most packages of ginseng will include storage directions right on the package. Generally, ginseng should be protected from too much light and moisture to preserve its effect. So, store in in a dark, dry place.