The U.S.D.A. Dietary Guidelines call for a recommended two to four servings of fruits and three to five servings of vegetables daily, but the average American eats well below these recommendations. There are several reasons that so many individuals do not meet these recommended amount of servings. One cause is the "convenience factor." Buying, storing, and washing fresh vegetables and fruits is harder than just eating a handful of cookies, a bag of chips, or some other pre-packaged food.

It is even harder to get enough leafy vegetables than it is to get a wide variety of fruits and vegetables. Having a few pieces of fruit to snack on is easy enough, but it is more of a challenge to eat enough green vegetables.

Nature's "packaging" of leafy greens was not designed with the modern man in mind. Nature's "marketing" strategy in regard to leafy greens leaves very much to be desired. Their taste and texture makes it difficult to get the daily advantages of these greens.

Leafy greens contain some of the strong antioxidants and are rich in Vitamins A, B1, B6, C, E, and K, and also rich in Niacin and Folic Acids. Green vegetables are a key role in keeping our bodies healthy and functioning properly throughout our lives.

Garden of Life supplements, such as the Garden of Life Perfect Food vitamin supplement, is one way to ensure you get the crucial nutrients that are necessary for your body. Made of healthy ingredients such as whole vegetables, seeds, legumes, vegetable juice, sea vegetables, and sprouted grains, two heaping tablespoons of Garden of Life Perfect Food is nutritionally equal to over five vegetable servings.

A vitamin supplement such as Perfect Food has done all of the difficult work for you in obtaining these nutritiously rich but somewhat obscure food products and made a simple to use powder that is mixed in water and consumed. In this form, it is much easier to get your servings of greens in order to maintain a healthy and active lifestyle. Who wouldn't want that?