Everyone with rosacea will tell you the same thing, some days are better than others. Sometimes you can go for lengthy periods without too much discomfort and then out of the blue something will trigger the rosacea to flare-up and the condition will become unbearable. Avoiding these triggers is one of the most important steps in dealing with this irritating ailment.

MONITORING FOOD AND DRINK

According to research conducted by the National Rosacea Society, 52% of people with rosacea experience flare-ups as a result of alcohol, 45% as a result of spicy food, and 36% as a result of heated beverages.

Keeping a trigger journal is one of the most effective means of identifying what food and beverages to avoid. If you find it hard to quit drinking, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

CONTROLLING THE WEATHER

If you can, steer clear of humid, steamy conditions; control indoor temperatures by reducing heating in winter and turning-up the air conditioning in summer; and keep your surroundings ventilated.

STAYING OUT OF THE SUN

The National Rosacea Society believes sun exposure is the highest of all rosacea triggers, effecting approximately 81% of sufferers. It is therefore imperative to minimize all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

STRESS LESS

The National Rosacea Society has determined stress to be the second largest trigger. Therefore, it is of great importance to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

KEEPING IT CLEAN

Undertaking work around the yard or cleaning the house is also a common trigger for flare-ups. If you are hoping to control these triggers, it may be smart to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

REMOVE ROSACEA WITH A ROSACEA SKIN CARE GEL

Although avoiding triggers that cause flare-ups is a great technique for controlling rosacea, these processes only deal with the symptoms and not the root cause. If you wish to eliminate rosacea for good, you need to apply these techniques with the daily use of a natural rosacea gel.