While it is a health risk, belly fat is a common problem in women. This problem seems to happen more as an individual gets older. Some of the contributing factors to this issue are changing hormones and genetics. There are a few risks that are associated with extra fat in this area and these are diabetes, cancer, and cardiovascular problems. By learning how to lose belly fat and prevent it from compiling, you will lower your chances for certain health risks.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

During menopause, hormones constantly change. When this happens, they do not break up the fat deposits as well and it adds up in the abdominal region. Aside from this, a stagnant active lifestyle and loss of exercise is usually the major factor.

Not only does adding a few pounds look unappealing, it is unhealthy as well, especially when located in the abdominal area. Breast cancer, colorectal cancer, and high blood pressure are some of the risks one might face if belly fat is not handled properly. Issues with the gallbladder and diabetes are also a result. Heart disease and cardiovascular disease pose a problem as well.

A few measurements can determine if you are classified as having excess fat. Simply measure your hip and waist area. Try to avoid calculating your body mass index because it will not provide an accurate answer if you are experiencing menopause. To do this, use a tape measure around your waist and hip area to get a measurement. This needs to be done at the navel and while breathing regularly and maintaining a normal posture. If the number is 35 or more, then certain steps need to be taken as this measurement indicates an unhealthy condition. Research has noted that even 33 inches poses a risk no matter what someone's weight may be.

It is thought that the fat you can see and grab is the main problem and the unhealthy fat. This is not correct. This type of fat is unappealing but does not pose a risk. It's the visceral fat that is the main problem. Lying deep within the belly and in between the organs, this type should be a concern to you.

To treat the problem, a healthier way of life must be enforced. You should eat a balanced diet that is free of sugars, excess calorie amounts, and saturated fats. By doing this, you will notice a decrease in added pounds. Fruits and vegetables should play a big part in your diet, as well as getting rid of carbohydrates like white bread while watching the portion size on your plate. Before beginning a fat loss fitness regimen, be sure to talk with your physician.