If you suspect you're suffering from sleep apnea, you might be interested in trying some self-help remedies for treating sleep apnea. If you suffer from frequent headaches, a dry scratchy throat, perpetual tiredness, or ever wake up at night trying to catch your breath, you may be suffering from sleep apnea. Usually, people don't wake fully when they experience breathing problems in the night, so self-diagnosis can be difficult or impossible.

However, it seems logical that if you're very tired during the day, or find yourself needing frequent naps (or even falling asleep at your desk for a few minutes), you might want to consider a few self help sleep apnea treatments and/or see a doctor for further diagnosis.

Statistics show that more men than women suffer from sleep apnea, but if you're overweight, or smoke, you are more likely to suffer from this serious condition. This is where a self help sleep apnea treatment is the best defense. If you smoke - stop smoking. I know, that's easier said than done - but maybe cut down in the evening and see if it makes a difference.

People who are overweight should try to find a healthy way to lose weight. This will help improve sleep patterns, and also improve their overall health.

Another good self help Sleep Apnea Treatment is to NOT lie on your back when you sleep. When you're on your back, your tonsils or any fatty tissue in your throat are more likely to relax into your airway and cut off your breathing. A special pillow that keeps you slightly elevated might also be a good thing to try at first.

If none of this works, it's time to see a doctor. If you have obstructive sleep apnea, the best sleep apnea treatment may come in the form of a continuous positive airway pressure (CPAP) machine. This is a specialized airway machine that delivers a gentle flow of air into your body so you keep breathing. It also prevents your throat from closing up, which is the main cause of gasping for air in the middle of the night.