Is it hard for you to sleep through the night? Do you go to sleep, then wake during the night feeling as though you are choking or about to stop breathing? Do you often feel tired all day? If you do, you aren't alone. More than 15 million Americans also experience these symptoms, and they suffer from a medical condition known as sleep apnea.

There are two different types of sleep apnea: Central Sleep Apnea, and Obstructive Sleep Apnea. Central Sleep Apnea has to do with the brain not sending breathing messages to the body. This is a function of the Central Nervous System. This type of sleep apnea is less likely to happen to the normal person and is usually found in people who have heart failure or have had a stroke.

The most common type of sleep apnea is called Obstructive Sleep Apnea and happens with the back of the throat is blocked. Many times people who sleep on their backs suffer from obstructive sleep apnea because in this position, as you relax into sleep, the muscles in your throat also relax and can narrow or block the airway. This is also why some people start to snore as sleep sets in. However, a person who has obstructive sleep apnea does not necessarily snore.

As you relax and become sleepier, breathing through either your mouth or nose, you sometimes experience a narrowed or closed airway. Then you either struggle to catch your breath or wake up gasping. If you don't wake up enough to breathe deeply several times, your throat will begin to relax again, and you will repeat this cycle. You may repeat it several times throughout the night.

Sleep Apnea Treatment Options: Sleep apnea is normally diagnosed by a health care provider after a series of tests in which you are usually admitted to the hospital for a night of observation. The treatment options vary depending on how often your airway is obstructed, and if you totally stop breathing during the night.

Many people are prescribed a Continuous Positive Airway Pressure (CPAP) machine. This machine has a fitted mask that covers your mouth and nose and delivers a continuous flow of air to your system. This prevents the airways from closing, but still allows you to relax. There are also dental devices that can be used, which are a little less intrusive then the CPAP machine.

Before you take these steps, however, try selecting a pillow that is designed specifically for snorers or persons with sleep apnea. Simply changing the position in which you sleep can make a huge difference! Additionally, stop taking any sleeping pills, because these can relax your throat muscles and make your symptoms even worse.