Usually Weight Training differs from other similar disciplines like bodybuilding and weight lifting, because they are sports and not forms of exercise. Weight training is used by athletes as a routine or regime to acquire body tone, mass muscles and strength.

Muscle building weight training is a type of strength training. Applying these types of exercises will increase muscular strength and size instead of muscular endurance and flexibleness that different disciplines are concentrated on, like aerobics, yoga and pilates.

For instance, body building workouts are some of the most misunderstood techniques in the sports industry for acquiring lean muscle mass and physical strength. They typically require press-ups, pull-ups and dips, but those are not workouts for developing mass muscles. Whenever you want to acquire mass muscle like the professionals you have to know first the different types of weight training exercises.

Resistance Training vs. Weight Training

Involves the use of elastic resistance to contraction instead of gravity. While Weight training provides its resistance at the beginning of the movement when the muscle has to do the greatest effort to overcome the weights mass, an Elastic resistance has its greatest resistance and the end of the movements.

An isolation exercise is when the movement only uses one joint and a single group of muscles. An example of this is the leg extension, which is an isolation exercise of the quadriceps. This requires the use of very advance equipment to make sure that the muscle groups are not involved. The movements occur only on the knee joint.

The Compound exercises imply that they can work with a lot of muscle groups simultaneously and as well include movement on more than two joints. An example of this would be a leg press movement, its mainly used to acquire quadriceps. These compound exercises are similar to the usual push, pull exercises.

I have demonstrated you different kinds of exercises applied on weight training, even so you should stick to a training guide or expert advice to accomplish your goals.